Starting Strong (6 weeks)

 This course is perfect for beginners who have little to no experience in tracking food or macronutrients, and wish to gain knowledge about the crucial aspects of nutritional health and wellness. We offer an in-depth exploration of energy balance and its intricate relationship with calories, along with a detailed study of macronutrients - fat, protein, and carbohydrates - and how to effectively track them for optimal health. Furthermore, we will guide you on how to plan and prepare balanced meals that are not only nutritious but also delicious. By the end of this course, you will possess a sound understanding of the nutrition fundamentals

 This program is perfect for individuals who have already completed the "Starting Strong" plan or possess a solid understanding of macros and tracking. This program is designed to cater to those seeking ongoing support and guidance in their nutrition journey. Whether you're aiming to maintain your progress or continue working towards new goals, this program offers the ideal blend of accountability, increased nutrition knowledge, and advanced tracking software. With the guidance of a dedicated coach, you can rest assured that your personalized plan will be regularly reevaluated and adjusted to align with your evolving goals. By participating in the "Elevate & Energize" program, you'll have the tools and expertise to take your nutrition to the next level and achieve lasting success.

 This plan is perfect for individuals who have already established a foundation of healthy habits and are ready to take their well-being to new heights. If you have some knowledge and experience with nutrition and exercise but want to delve deeper into optimizing your overall health, this plan is ideal for you. Whether you're looking to achieve specific fitness goals, enhance your mental clarity and focus, or simply maintain a balanced and vibrant lifestyle, the Next Level Wellness plan will provide you with the guidance, tools, and strategies to elevate your wellness journey. With the support of a dedicated coach, you'll receive personalized recommendations tailored to your unique needs and goals, enabling you to unlock your full potential and experience a greater sense of vitality and satisfaction in your everyday life.

 This program is perfect for individuals who want to improve their overall health and well-being by adopting a clean eating lifestyle. Whether you are new to nutrition or simply looking to enhance your knowledge, this program is ideal for anyone seeking to understand the basics of nutrition without the hassle of tracking meals or weighing foods. If you desire to make informed food choices, learn how to nourish your body with wholesome foods, and optimize your health without strict dietary restrictions, then this program is tailored for you. Embrace a simplified approach to nutrition and empower yourself with the foundational knowledge to eat clean and lead a healthier life.

This program is perfect for expectant mothers who want to prioritize their health and the well-being of their baby throughout pregnancy and the postpartum period. Our expertly curated program combines nutrition, gentle exercise, and mental wellness practices to ensure a smooth and healthy transition into motherhood. Whether you are a first-time mom or have experienced pregnancy before, this program provides valuable guidance on proper prenatal nutrition, safe and effective exercises for each trimester, and strategies to manage postpartum recovery. Invest in your own well-being and give your baby the best start in life with our pregnancy and postpartum program.